Why Dozy Dust?
Your body does its most important recovery work while you sleep. Growth hormone peaks. Muscle protein synthesis runs. Cellular repair kicks in. The science on this is clear — the overnight window matters.
The problem with nighttime nutrition
What's less clear is why the supplement industry keeps ignoring it.
Walk into any supplement aisle and you'll find dozens of protein powders built for the gym, the morning shake, the post-workout window. High protein loads. Stimulating amino profiles. Ingredients optimized for energy and performance — not rest.
Take most of them before bed and you're not recovering better. You're making your body work harder at exactly the wrong time.
What we built
Dozy Dust isn't another protein powder that happens to be taken at night. It's designed from the ground up around sleep physiology — moderate protein that supports overnight repair without taxing digestion, paired with L-Glycine, one of the most underrated sleep-support compounds in the research literature.
What's inside every serving
- 10g pea + brown rice protein — a complete amino acid profile without the heavy digestive load
- 1.5g L-Glycine — clinically studied for deeper, more restorative sleep and reduced next-day fatigue
- Dairy-free and vegan — no ingredients your body has to fight off while it's trying to rest
- No proprietary blends, no stimulants, no fillers
Just clean, purposeful nutrition for the hours that matter most.
The research behind it
We didn't formulate Dozy Dust based on marketing trends. Every ingredient is backed by published research. Here's what the science actually says:
Glycine improves subjective sleep quality and reduces daytime fatigue
A randomized crossover trial found that glycine taken before bed significantly improved subjective sleep quality and reduced next-day fatigue and sleepiness, as measured by polysomnography.
Yamadera et al., Sleep and Biological Rhythms, 2007 →Glycine enhances next-day alertness and cognitive performance
In healthy volunteers with restricted sleep, 3g of glycine before bed improved next-day alertness, reduced fatigue, and enhanced cognitive function compared to placebo.
Bannai et al., Frontiers in Neurology, 2012 (PMC) →Pre-sleep protein intake supports overnight muscle protein synthesis
Research shows that overnight muscle protein synthesis rates are restricted by amino acid availability. Protein ingested before sleep is effectively digested and absorbed, supporting overnight muscle repair.
Snijders et al., Nutrients, 2015 (PMC) →Pre-sleep protein augments the muscle adaptive response to training
Protein ingested prior to sleep is effectively digested and absorbed during the night, increasing plasma amino acid availability and stimulating post-exercise muscle recovery during overnight sleep.
Res et al., Gatorade Sports Science Institute →* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sleep better. Recover stronger.